While typical green smoothies and green juices look healthy, take caution:Р’В The high sugar content can derail your diet goals. Error on the side of including more leafy greens like kale and spinach and water-rich vegetables like celery and cucumber while omitting fruit and judiciously adding lemon, lime, and maybe even 1/2 of a beet.Sip on a keto green smoothie or green juice, and you have an easy way to support weight management, higher energy and glowing skin, in addition to staying within the macros of your low-carb diet. It is, however, impossible to tell you exactly how many grams of carbohydrates there will be in any given juice recipe. Yes, youР’В can juice while on a low carbohydrate diet. (Lemons do not contain very many grams of carbs.) Yes, you can juice while on a low-carb diet! Not everyone does, however, so you may need to add 1/2 of a peeled lemon for a small amount of sweetness. I enjoy the peppery flavor of celery juice. ItРІР‚в„ўs also low in carbohydrates and sugar.

(Again, the exact amount of calories and carbohydrates will depend on whatР’В juicerР’В you use, and how ripe the produce is.)Р”В¬ucumber Pepper Juice is refreshing and hydrating with minor sweetness and spiciness added from the peppers. Make a Real V8 Juice withoutР’В the carrots and beetsР’В to make a low-carb Real V8 Juice.Р”Р„ low-carb real V8 juice will contain around 100 calories per 8 ounce glass and approximately 15 grams of carbohydrates. (For example, theР’В Real V8 JuiceР’В is made mostly with low-carb vegetables.) Simply use your imagination and modify some of the existing juice recipes available at Fit Juice. IРІР‚в„ўm not suggesting you chug down 8 ounces of pure lemon or kale juice! I am simply illustrating how many calories there are in the РІР‚Сљraw ingredientsРІР‚Сњ for your own juice recipes.Р”В¬ombine low-carbohydrate fruits and vegetables to make low-carb juices.Р”Р„s you can see from the list above, you can keep your carbs low while enjoying fresh green juice. 8 ounces of lemon juice contains around 60 calories, 12 grams of carbohydrates, and 6 grams of sugar.8 ouncesР’В of V8 juice has 50 calories and around 10 grams of carbohydrates and around 5-8 grams of sugar.8 ouncesР’В of pure cucumber juice has 70 calories, 10-15 grams of carbohydrates, and almost zero grams of sugar.8 ouncesР’В of kale juice has 70 calories and around 10Р’В grams of carbohydrates and almost zero grams of sugar.Also, your juicer may extract more juice from the fruit, vegetables, and leafy greens than mine. ItРІР‚в„ўs almost impossible to tell youР’В how many calories are in a glass of green juice, as your recipe may vary. How many grams of carbohydrates are there in a glass of juice? List of low-carbohydrate vegetables and fruit:Р”Р„s you can see, there is a lot of variety! Most of the juice recipes you see on Fit Juice already rely on those vegetables, so all weРІР‚в„ўll really need to do is modify some of our existing juice recipes. You get all of the benefits of green juicing while still keep your carbs low. However,Р’В juicing with berriesР’В is often trickyР’В and berries are better used inР’В superfood berry smoothies.Р”Р„ green juice with a touch of lemon or a sweet bell pepper often hits the spot. Lemons, limes, and berries are lower in carbohydrates and can be added to sweeten your juices. Aromatic herbs like parsley and cilantroР’В are low in carbs and also flavorful.Р”Р‡ruit (apples and pears) and root vegetables (carrots and beets) will contain more carbohydrates per gram and should be used sparingly, if at all, while on a low-carbohydrate diet. What are some low carb fruits and vegetables to juice with?Р”Р„s a general rule, water-rich vegetables (cucumbers, celery) and leafy greens (kale, spinach, lettuce) will contain fewer grams of carbohydrates per ounce. A juice is simply the end product of the fruits and vegetables you put into your juicer. In order to start thinking of juice recipes while on a low carb diet, begin at the beginning.

Low carb juices